What’s Inside?

Cinnamon, Schisandra, Organic Turmeric, Jatamanshi, Fennel, Coconut Milk Powder Blend, Nutmeg, Cardamom, Chamomile, Beetroot, Black Pepper, Monk Fruit. That's All!

This mix is made with no sugars and no BS. The ingredients in Sleep Like A Baby are sourced carefully to ensure the highest quality and the preservation of its nutrients.

The Approach

Sleep Like A Baby tackles common sleep issues with a 3 pronged approach - first comes stress reduction, second and very important - blood sugar balance and finally improving gut health. Before we dive deeper into these we need to first understand how sleep actually works.

Mechanism of Sleep: Sleep is a dynamic mechanism that is our body’s way of restoring itself after all the stress, physical and psychological, it goes through during the day. Our body enters sleep mode when it senses a decrease in natural light and releases melatonin, the sleep hormone. Melatonin then produces a wave of calm in our body ultimately turning off the ‘wake’ switch in our brain so that our bodies enter a state of sleep.^[1]

Stress Reduction: Stress, one of the most common causes, makes our body not prioritise deep sleep.^[2] Moreover, low quality sleep affects how we perceive stress, i,e we tend to handle stress worse, causing a cascading effect. SLAB contains adaptogens such as Schisandra berry and Ashwagandha to help adapt our bodies to stress better. Both these herbs are known to help nurture the adrenal glands and turn down overproduction of ‘stress hormones’ like cortisol.^[3]

Blood sugar management^[4] and gut balance^[5] are also vital for sleep as when imbalanced can lead to common sleep issues. SLAB contains cinnamon and chamomile which have been known to help manage blood sugar^[6] by slowing the release of sugar into the bloodstream. Cinnamon and chamomile^[7] also support digestion & metabolism, potentially easing the impact of heavy meals on the body. Furthermore, SLAB contains fennel and beetroot, which are rich in dietary fiber and can support healthy digestion.

Keep scrolling to keep learning.👇

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